Category: Uncategorized

Please click the more button to see the link to the video that introduces the blog and YouTube channel. READ MORE

Achieve inner peace through mantra meditation This is an expansion on the topic of Transcendental Meditation  introduced in the Unveiling Meditation series. Transcendental Meditation (TM) is a form of meditation deeply rooted in the ancient Vedic tradition of India. The Vedas are the oldest scriptures of Hinduism, believed to have been composed around 1500 to 500 BCE. The term “Veda” translates to “knowledge” or “wisdom” in Sanskrit. The Vedic tradition is a broad and complex spiritual and philosophical system, encompassing a wide array of practices, ideas, and texts. The TM technique itself,  was introduced to the western world by Maharishi Mahesh Yogi in the mid-20th century. Maharishi learned this technique from his teacher, Brahmananda Saraswati, who was a well-respected guru in the Shankaracharya tradition, a lineage READ MORE

 A Journey of Self-Discovery and Acceptance   This is an expansion on the topic of mindfulness meditation introduced in the Unveiling Meditation series. Mindfulness meditation, a practice with its roots in Buddhist teachings, has gained widespread acclaim for its potential to enhance mental clarity, emotional intelligence, and reduce stress. More than a mere stress-buster, mindfulness is a profound journey of self-discovery and acceptance, leading us to a deeper understanding of ourselves and our internal world. The essence of mindfulness lies in focusing one’s attention on the present moment. This involves observing our thoughts, feelings, and bodily sensations without judgment or an intention to change them. By accepting these experiences as they are, we can identify triggers for certain emotions and understand our habitual thought patterns. READ MORE