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Posts by Indy
A Deeper Dive: Transcendental Meditation.
Achieve inner peace through mantra meditation This is an expansion on the topic of Transcendental Meditation introduced in the Unveiling Meditation series. Transcendental Meditation (TM) is a form of meditation deeply rooted in the ancient Vedic tradition of India. The Vedas are the oldest scriptures of Hinduism, believed to have been composed around 1500 to 500 READ MORE
A Deeper Dive: Mindfulness Meditation
A Journey of Self-Discovery and Acceptance This is an expansion on the topic of mindfulness meditation introduced in the Unveiling Meditation series. Mindfulness meditation, a practice with its roots in Buddhist teachings, has gained widespread acclaim for its potential to enhance mental clarity, emotional intelligence, and reduce stress. More than a mere stress-buster, mindfulness READ MORE
Unveiling Meditation: Barriers and Challenges for Beginners
In our previous post we looked at ways to start meditating. You might have already tried and encountered some of the obstacles we will discuss in this post. Embarking on a journey of meditation can seem daunting for beginners. Despite its simplicity, meditation often presents barriers and challenges that can deter even the most READ MORE
Unveiling Meditation: Beginning to Meditate.
In our previous post, we delved into the fascinating world of meditation, exploring its roots and the various techniques you can try. Today, we move from theory to practice, shifting our focus to the practical aspects of getting started with meditation. Whether you’re a busy professional looking to manage stress or someone seeking a deeper READ MORE
Unveiling Meditation: What is Meditation? An Introduction.
Journey inward to discover peace, clarity, and self-awareness. The practice of meditation is centuries old, but there’s no better time than now to discover its power. As we spend more time at home, many of us are looking for ways to nurture our mental and physical health. Meditation is becoming popular as a simple, yet READ MORE