Unveiling Meditation: A beginner’s Series.
In this beginner series we investigate what meditation is and the types of meditation people often practice. We also learn ways to begin meditating and overcoming some of the barriers people experience when they decide to start.
This first post introduces the topic of meditation and briefly discusses various types of meditation you can consider.
This second post discusses the best way to start meditating if you are a complete beginner.
This final post in the series discusses some of the barriers you may face when you decide to learn meditation. It offers some suggestions for ways to overcome those barriers.